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Training Plans

Polarized Training

This polarized training plan will lift all key markers for endurance cycling. VO2 max, FTP and aerobic capacity will all increase over the next 6 weeks.

VO2 max

Boost your VO2 max in 6 weeks. Gain an extra 10-30 watts using this plan. Works on your VO2 max but includes sessions to boost your FTP power.

FTP Booster

Boost your FTP in 6 weeks. You will gain an extra 10-30 watts using this plan. Works on your threshold and includes sessions to boost your VO2 max power which lifts your FTP. 

Need advice on which plan is for you? Contact Angus on 02 5606 2416 or 0402 600 277 or message him here! 

Watch this space!

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More training plans coming over the next month!

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