Blog | Powerlab cycling coach |

Apr 8, 20204 min read

Myth busting: the alkaline diet

By Asker Jeukendrup from mysportscience.com An alkaline diet, alkaline water, alkalising supplements are often promoted in the lay press...

Jul 31, 201910 min read

Favero Assioma FAQS

Here we answer every question you could have about the Favero Assioma power meter pedals. How much does Assioma weigh? Assioma weighs...

Jun 12, 20185 min read

How to Avoid Getting Dropped

There is nothing worse than getting dropped regularly. But luckily it doesn’t come down to who is the fittest so there is a strong chance...

Jun 12, 20187 min read

Improve your climbing without more training.

For 60kg whippets hills are a chance to ride away and become human mountain goats. But for many riders, climbing is their kryptonite. On...

Jun 4, 20182 min read

Why You Need a Power Meter

In the past power meters were quite expensive and considered only for professional riders but they are so effective and now priced...