This polarized training plan will lift all key markers for endurance cycling. VO2 max, FTP and aerobic capacity will all increase over the next 6 weeks.
Boost your VO2 max in 6 weeks. Gain an extra 10-30 watts using this plan. Works on your VO2 max but includes sessions to boost your FTP power.
Boost your FTP in 6 weeks. You will gain an extra 10-30 watts using this plan. Works on your threshold and includes sessions to boost your VO2 max power which lifts your FTP.